A Quick Look. Traditional saunas provide a more intense heat, leading to more sweat, detoxification, improved circulation, and relaxation. On the other hand, infrared saunas provide a more gentle heat that penetrates deeper into the body, aiding in pain relief, muscle recovery, skin health, and enhanced detoxification. From $7,000 for a small DIY saun a. About $10,000 (or more!) for a custom-built sauna. It is important to factor in costs associated with shipping, transportation of components, and costs for installation. Also, a typical sauna may not include the cost of the heater in its cost, so it needs to be added on top. Infrared heaters are more energy-efficient than traditional electric heaters. Size: The size of the sauna can affect power consumption. A larger sauna will require more energy to heat up and maintain a comfortable temperature. Timer: A sauna with a timer can help you control the amount of time the sauna is in use, reducing energy waste. Because it's an infrared sauna, it's not necessary that the chamber be hot like a traditional sauna. What matters is that the infrared light, which is invisible to the human eye, shines on your body. Fortunately, the sauna is equipped with four far-infrared panels on the back and sides and one near-infrared panel on the seat riser. Ice Bath vs. Sauna. An ice bath and sauna are two extreme temperature treatments that have been used for centuries to help with health and well-being. Usually, people have a preference for cold or hot temperatures. Some people might enjoy a dip in icy cold water, while others prefer sweating it in the sauna. Propane heaters, on the other hand, are more flexible and can be used in more remote locations and in mobile applications. In general, gas heaters are more expensive, ranging from $3,000-$4,500. 4. Infrared Heating Elements. The newest addition to the sauna experience, Far infrared ray (FIR) sauna heaters have some health advantages over BEST BANG FOR THE BUCK: SereneLife Full-Size Portable Personal Sauna. BEST 2-PERSON: Dynamic Saunas Heming 2-Person Infrared Sauna. BEST TRADITIONAL: Almost Heaven Huntington 4- to 6-Person Barrel 5. Apply essential oils topically. Best suited for: all types of saunas. You may opt to use your preferred essential oil directly on the skin, but diluting the essential oil first with carrier oils is a must. A 2-3% ratio (2-3 drops of essential oil for every teaspoon of carrier oil) is generally safe for topical use. VHCB.

infrared sauna vs traditional sauna cost